Masterclass: Building Focus and Cognitive Performance - The Neuroscience of Attention and Habits || May 18th, 2021 || 3:30 PM - 5:00 PM
1. The impact of the last 12 months on our Wellbeing, Cognitive Performance and Relationships
2. The Neuroscience of Attention
- the myth of multitasking
- the effects of technology on our attention
- the fine balance between the 3 brain networks for attention and the impact of chronic stress
- from mindlessness to mindfulness: how to train your attention muscle
3. The Neuroscience of Creating Healthy Habits
- the 3 D framework of habit formation
- the role of balancing dopamine and noradrenaline
- practical tool for habit change - Be Well Workbook
Before co-founding NeuroMindfulness® Institute,, Arnaud worked as a strategy consultant for the Boston Consulting Group, and held several Senior Executive positions in the pharmaceutical sector, in strategy and Business Development.
Arnaud was trained as an Evolutionary Coaching Consultant and CTT practitioner (Cultural Transformation Tools®) with Barrett Values Center, and has a keen interest in bringing Neuroscience and Mindfulness techniques to the business world, while leveraging his corporate experience to help leaders develop to their full potential. He is the co-author of NeuroMindfulness® methodology and Leading with Wisdom executive program.
Beyond science, he is passionate about the power of breathing practices, skydiving (over 3000 jumps), nature, and is a certified yoga teacher.
His personal mantra: “The mind is like a parachute. It works best when it is open”. Dalai Lama
Before co-founding NeuroMindfulness Institute® in 2017, Veronica held top HR positions in London, Paris and Eastern Europe: Chief People Officer Europe (Pizza Hut, Yum! Brands), Global Head of Talent (Vodafone) and Senior Manager Talent, Capability & Culture (Vodafone), and internal HR advisor roles in KPMG, Cargill and Alstom. Her areas of expertise are: executive coaching, leadership development, talent management and organizational culture.
Veronica has 15+ years of experience in HR, and 10+ years of experience as an executive coach (internal and external). Together with her business partner specialized in neuroscience research, Veronica has led executive development programs in the UK, France, Spain, Nordic countries, Eastern Europe. Since 2018, NeuroMindfulness Institute® is a learning partner for HEC Alumni network, organizing career workshops and participating in mentoring programs for senior executives in Paris.
Veronica is the co-creator of NeuroMindfulness® methodology and Leading with Wisdom leadership program.
Her hobbies are meditation, traveling and mindful living.
Her personal mantra: “It is only in the heart that one can see rightly, what is essential is invisible to the eye. “│Antoine de Saint-Exupéry
Her life purpose: “Bring together modern science, ancient wisdom and business acumen to inspire leaders to raise their level of consciousness and make a positive difference in the world for People and Planet.”
- Gold members: FREE
- Silver & Bronze members: 25 EUR + VAT
- Non-members: 50 EUR + VAT
To participate in this masterclass, please send your contact details and invoicing information (if applicable) to iulia [dot] nani [at] hr-club.ro by May 15th, 2021.